Heatwave in India: The health problems that high temperatures can bring on include heat exhaustion, heat cramps, heatstroke, and dehydration. Hence, in these conditions, it is imperative to take all necessary precautions to prevent the adverse consequences of excessive heat. A person’s health may be severely and widely affected by heat waves. The two main strategies for surviving excessive heat are first aid and staying hydrated. Did you know that a deadly condition known as heat stroke can result from prolonged exposure to hot temperatures? In India, there are several heat stroke deaths throughout the summer. To prevent further harm to the heart, kidneys, muscles, brain, and other organs, this issue must be addressed right away.
7 suggestions to combat the summer Heatwave
Wear lightweight attire:
Also, your skin needs to be able to breathe during the hotter seasons of the year. To prevent heat buildup in this circumstance, use light-coloured, lightweight garments and materials.
Cold showers
Taking a refreshing bath or shower is a great summertime activity to keep you moving. Even though the water in the tanks can grow warm from the strong heat, try to get up early to have a chilly shower.
Keep hydrated:
In the summer, it is possible to feel excessively worn out since the heat depletes electrolytes. It can help make up for electrolyte loss by reducing dehydration and encouraging weight loss.
Summertime fruit
If you are feeling exhausted due to low blood sugar, eating watermelon or other fruits high in water will help you feel more energized. Given its abundance in vitamin C, antioxidants, and fibre, this fruit has one of the greatest water levels, preventing summer and heat wave-related weariness.
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Sunscreen:
You could believe it has nothing to do with summertime fatigue. In actuality, though, it’s because using sunscreen with a high SPF can help you avoid getting sunburned.
Light food:
One crucial factor that can make people feel invigorated in the summer is eating light fare. Summertime overeating can be taxing, deplete one’s energy, and even cause bloating. Staying inside is another thing you can do to keep yourself safe during the intense heat. same, rest while it is warmer.